02/01/2016

Ellen initiating her back squat in a great "knees out and hips back" position.

Ellen initiating her back squat in a great “knees out and hips back” position.

WOD:

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats (95/65lbs)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

We are kicking off the month with an Open workout that has come up twice, 2014 and 2015! If you have done it for the last few years, now is a great time to re-do it and see where you are at. If this is your first time, you are in for a treat!

To clarify how the workout is written: For the first 3min, you perform 2 rounds of the prescribed reps and movements. Any time remaining in that 3min, you rest. Once the next 3min starts, you perform the prescribed reps and movements of that 3min, and so on until you can no longer complete the required work in the given 3min.

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