01/27/2016 Day 7 Fitness Test

Tami squats under the watchful eye of John.

Tami squats under the watchful eye of John.

WOD:

“FMS”
5 BB Push Press (75/55lbs)
6 Toes to Bar
7 Thruster (75/55lbs)
EMOM for as long as possible

This is Day 7 of the fitness testing series!! Done as Rxd, this workout tests both gymnastics skills and metabolic capacity at the same time. If you don’t have either, you won’t excel or get very far in this one the first time.

The goal should be to be able to make it past 10 rounds. That means that you will need to be able to do all the movements unbroken, at least in the first half of your workout. As soon as you start breaking it up, it will take seconds off the rest you could be getting at the end of your minute!

 

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