01/22/2016 We Have 25 Teams Registered for GAZA!

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WOD:

10 deadlift (205/135lbs)
10 lateral jumps over bar
10 weighted situps (hold dumbbell or medball at chest)
10 rounds

A really big focus on the midline and dynamic movement at the hip with this workout. Adding the lateral component in the jumps breaks up that movement pattern a little which will help a little with recovery after the deadlifts.

Be smart with pacing, don’t go out fast. Find a speed you can maintain and aim to stick with it.

We currently have 25 teams registered for GAZA!!  It’s so awesome to have such an overwhelming display of love and support for our local hero!!  Join us this Sunday 01/24 12-5pm!  We will have food available for purchase, raffle prizes and the official 2016 GAZA t-shirts (co-designed by Chance-Luc’s brother) for sale at the event.  Word on the street is that we have some super cool raffle prizes;)  This will be a wonderful opportunity to pay our respects to a man who was as important to our community as he was to our great nation. Major Lucas “Gaza” Greunther.

Huge turnout for our FREE On Ramp Clinic last Sunday!  We have 6 new members to welcome to our CFS family, some are even signed up for GAZA!!  Yay!

Huge turnout for our FREE On Ramp Clinic last Sunday! We have 6 new members to welcome to our CFS family, some are even signed up for GAZA!! Yay!

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