01/12/2016

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Don’t miss out on the chance to do yoga after your workouts.  Monday and Wednesday nights after the 5:30 pm classes at 6:45pm and Saturdays at 10:15am immediately following the 9am class!  It’s an excellent time to stretch while your muscles are warm and ready to be elongated.

WOD:

5 rounds

50 M broad jump

100 m db farmers carry (45/25 lbs)

100 m db walking lunges (45/25 lbs)

A lot of glut/hip activation in today’s workout.  Make sure they are prepped and ready to go!

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