Don’t miss out on the chance to do yoga after your workouts. Monday and Wednesday nights after the 5:30 pm classes at 6:45pm and Saturdays at 10:15am immediately following the 9am class! It’s an excellent time to stretch while your muscles are warm and ready to be elongated.
50 M broad jump
100 m db farmers carry (45/25 lbs)
100 m db walking lunges (45/25 lbs)
A lot of glut/hip activation in today’s workout. Make sure they are prepped and ready to go!