100 squat cleans (65/45lbs)
every minute perform
This workout will start to become very mental after about 50-60 reps. It might feel like you are only getting a few reps done each minute before you need to do more burpees! Find a number you know you can hit each minute when this happens and no matter what, get that number! The load should be so that doing 10 in a row, especially when you are fresh is no problem. The workout starts with 3 burpees. Have fun and don’t blow your wod!
Learn to Protect Yourself Now!
Popke’s Weapons Training School will be hosting a CCW class this Saturday at CrossFit Sonora. Sat January 23rd, is Women’s Self Defense Class at Soulsbyville Elementary. Sat February 27th, they will offer a Women and Handguns Workshop at CFS. Please log on to their website www.weaponstrainingschool.com for more information and registration! These classes are by registration only!