01/06/2016 Don’t Forget to Save the Date!

Luc_Official_photo

Major Lucas Gruenther, our local hero

Don’t forget to mark your calendars for Sunday, January 24th, from 12p-5p!  We are proud to host a team style event CrossFit Sonora’s 1st Annual CF Hero WOD “GAZA” as a fundraiser for the Major Lucas Gruenther Legacy Foundation.  The workout will be performed in Teams of 4 people, (men/women/mixed).   Family, friends and community members are all invited to participate.  Scaling options will be available for every fitness level.  Cost is $40 per team.  Raffle tickets for prizes and food will be available for purchase.   All proceeds will benefit the MLGLF.  Look for our event will be posted on the mymotherlode.com Community Events calendar.

WOD:

200m run
8 clapping pushups
200m run
16 jumping air squats
AMRAP 15min

Try to keep moving for the full 15 minutes even if the transition between running and jumping air squats feels difficult.  You should also attempt to do the pushups unbroken and strive to achieve more than 3 rounds!!

Welcome back LeAnne Piche Ryan and Jen Owen!!  You have been missed.

6 AM early birds getting some work done.  Welcome back LeAnne Piche Ryan and Jen Owen!! You have been missed.

 

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