01/02/2016

John in the Power receiving position of the clean.

John in the Power receiving position of the clean.

WOD: (courtesy of theoutlawway.com)

for time…

30 wall balls (20/14#)

20 box jump overs (24/20″)

40 pull ups

rest 1:00 minute

30 wall balls

20 box jump overs

25 C2B pull ups

rest 1:00 minute

30 wall balls

20 box jump overs

10 bar muscle ups

 

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