12/31/2015 Happy New Year’s Eve! See Holiday Schedule!

images12/31/2015 New Year’s Eve

05:30am OPEN GYM with Slater (WOD will be posted on whiteboard)

08:00am OPEN GYM with Cheryl (WOD will be posted on whiteboard)

09:00/10:30 Regular Classes with Shannon

01/01/2016  New Year’s Day

11am-12pm OPEN GYM with Shannon

01/02/2016 Saturday

09:00am Regular Class with Shannon

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Welcome New CFS member Todd C.

WOD:

“Josh”

For time:
21 OHS (95/65#)
42 Pull-ups
15 OHS
30 Pull-ups
9 OHS
18 Pull-ups

Josh-th

SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh.

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