12/24/2015 Christmas Eve Pajama WOD 9/10:30 AM ONLY!

∴∴∴Christmas Holiday Schedule∴∴∴

MON TUES WED normal schedule

Thurs-CHRISTMAS EVE 9/10:30 AM ONLY Pajama WOD

Christmas Day-CLOSED

Saturday 26th-NORMAL SCHEDULE

 

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Merry Christmas from CFS!

Come join us for a workout in your sweetest pajamas, or Christmas get up!  Ugly sweaters, Christmas socks, elf ears or Santa hats are welcome!  Best outfit wins a PRIZE!

WOD:

1 Clean and Jerk (135/95)

2 Lateral Bar Hopping Burpees

3 Push Press (135/95)

4 Toes to Bar

5 Wall Balls (20/14)

6 Walking Lunges (each leg for 12 total)

7 Deadlifts (135/95)

8 Kettle Bell Swings (53/35)

9 Pull ups

10 Front Squats (135/95)

11 Hand Release Push ups

12 Ounces of Cold Beer (12 Burpees may be substituted for those under 21, or those who don’t have the stomach for it!)

Perform the WOD, just like the song!  “On the first day of Christmas, my true love gave to me…1 Clean and Jerk.  On the second day of Christmas, my true love gave to me…2 lateral bar hopping burpees and 1 clean and jerk.  On the third day of Christmas, my true love gave to me…3 push press, 2 lateral bar hopping burpees, 1 clean and jerk,”

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