12/21/2015 Happy Monday!

We will have a normal schedule Monday, Tuesday and Wednesday, this week.  Thursday we will have a 9 am/10:30 am PAJAMA WOD for Christmas Eve.  We will be closed Christmas Day and open again for the regular Saturday 9 am WOD!

Go Coach Jorden!  A beautiful display of form and strength yesterday at the Hassle Free Barbell Club Competition.

Go Jorden! A beautiful display of form and strength yesterday at the Hassle Free Barbell Club Competition.

WOD:

For time…

30 pullups

50 kb swings (1.5/1 pood)

50 sit ups

30 push ups

30 DB curls (each arm 40/20 lbs)

50 air squats

50 knees to elbows

30 dips

30 jumping lunges

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