12/14/2015

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We had a beautiful Christmas Party at Don and Christina’s. We had a great turnout (40 people!) and an awesome time seeing our loved ones in their “non gym” attire! CFS has some pretty dang good looking members, I must say! The above photo is at the end of the night and we are missing a few;)

A HUGE shout out to Don and Christina for opening up their home to us for our Christmas celebration!  They are such wonderful and gracious hosts and we are so appreciative of their huge hearts and hospitality.  A wonderful time was had by all!    Thank you to all who attended and those that brought their specialty dishes.   It was a sight to see everyone all dressed up and ready to party!  And a special thanks to Coach Sarah, who arranged all the wonderful food and treats.  If you did not attend, be assured you were definitely missed and we hope you can attend our next CFS event!

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SWOD:

shoulder press

5-3-3-2-2-1

Skill:

power snatch

WOD:

12-9-6-3

Power Snatch (95/65#)

Burpee

this workout should be a sprint, scale appropriately!

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