Don’t forget this Saturday is our CFS Christmas Party! 12/12/2015 5-9pm at Don and Christina’s Lake Tulloch home in Connor Estates. 1133 Shoreline Court, Copperopolis. At the gate, punch in “022” and we will open it for you! Please bring a $10 unisex gift if you’d like to participate in a fun gift exchange!
double unders and front squat review
25 front squats (95/65lbs)
50 double unders