12/11/2015 Bring your Jump Ropes and a Spring in Your Step!


New CFS member Mike showing us full hip extension at the top of his box jump.


Don’t forget this Saturday is our CFS Christmas Party! 12/12/2015 5-9pm at Don and Christina’s Lake Tulloch home in Connor Estates. 1133 Shoreline Court, Copperopolis. At the gate, punch in “022” and we will open it for you! Please bring a $10 unisex gift if you’d like to participate in a fun gift exchange!


double unders and front squat review



3 rounds

25 front squats (95/65lbs)

50 double unders



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