∴∴∴Don’t forget this Saturday is our CFS Christmas Party! 12/12/2015 5-9pm at Don and Christina’s Lake Tulloch home. Please bring a $10 unisex gift if you’d like to participate in a fun gift exchange!
∴∴∴If you are interested in a Christmas Adopt-a-Family please contact Cheryl. She has several families in need this year!
∴∴∴Don’t forget our Holiday Canned Food Box located at the front desk! It’s starting to fill up thanks to our members, who are bringing in canned goods each time they WOD:)
Congratulations to Bobbie and Jen, who competed at CrossFit Oakdale’s Girls Gone Bad last weekend! We couldn’t be more proud of the way you represented CFS! It was a sight to see these gals doing their thing during the competition. Thank you to all the members who came to show their support for our CFS Team!
push press (75/55#)
20 seconds of work, 10 seconds of rest for 8 intervals, there is no rest between exercises.