12/07/2015 Christmas Adopt-a-Family at CFS

∴∴∴Don’t forget this Saturday is our CFS Christmas Party! 12/12/2015 5-9pm at Don and Christina’s Lake Tulloch home.  Please bring a $10 unisex gift if you’d like to participate in a fun gift exchange!

∴∴∴If you are interested in a Christmas Adopt-a-Family please contact Cheryl.  She has several families in need this year!

∴∴∴Don’t forget our Holiday Canned Food Box located at the front desk!  It’s starting to fill up thanks to our members, who are bringing in canned goods each time they WOD:)

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Bobbie and Jen discussing their plan of attack for Girls Gone Bad last weekend at CrossFit Oakdale.

Congratulations to Bobbie and Jen, who competed at CrossFit Oakdale’s Girls Gone Bad last weekend!  We couldn’t be more proud of the way you represented CFS!  It was a sight to see these gals doing their thing during the competition.  Thank you to all the members who came to show their support for our CFS Team!

WOD:

Tabata

push press (75/55#)

sit ups

SDHP (75/55#)

push ups

20 seconds of work, 10 seconds of rest for 8 intervals, there is no rest between exercises.

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