12/04/2015 TGIF-It’s Girls Gone Bad Tomorrow!

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WOD:

for time…

*buy in*

1000 meter row

21-15-9

chest to bar pull-ups

overhead squats (115/85#)

burpees over bar

*cash out*

100 double unders

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Girls Gone Bad tomorrow 12/5 at CrossFit Oakdale! Come support CFS members Jenn and Bobbie-Team Blood, Sweat and NO Tears!!

 

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