back squat and bench press (de-load week)
**you don’t have to stop training completely, but the lighter week helps you reduce plateaus and injuries without freaking out over missing the gym.
*5 reps @ 40% base
*5 reps @ 50% base
*5 reps @ 60% base
CrossFit OPEN 13.2
-Complete as many rounds and reps as possible in 10 minutes…
5 shoulder to OH (115/75# masters 95/55#)
10 deadlifts (115/75# masters 95/55#)
15 box jumps (24/20″ masters 20″)
CFS Christmas Party 12/12/2015 5-9pm
Girls Gone Bad this SATURDAY 12/5 at CrossFit Oakdale! Come support CFS members Jenn and Bobbie-Team Blood, Sweat and NO Tears!!