11/27/2015 Beat the Bloat with a Post Turkey WOD TODAY! 9/10:30 AM ONLY


John shows his incredible flexibility during some gymnastics skill work.

Hope everyone enjoyed their Thanksgiving Feasts!  Come beat the bloat today and kickstart your metabolism with a post Thanksgiving WOD!  According to ACTIVE.com, the average American consumes 3,000 calories during Thanksgiving dinner.  Add in appetizers, cocktails and other meals throughout the day, and your looking at about 4,500 calories.  YIKES!!  All the more reason to get into the gym for one of our morning classes.  9:00 and 10:30 AM classes ONLY today!


every four minutes, for 28 minutes

12 front squats (BW)

20 hollow rocks

200 m run


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