11/21/2015 Bench Press Competition at SSF and Buddy WOD Saturday!


Bench Press Competition today at Sonora Sports and Fitness Center.  Weigh ins start at 11 am!  Come support your WOD buddies or jump in for some fun…


20 min AMRAP

in teams of 2-

partner 1 runs 400 m

partner 2 performs:

-10 box jumps

-10 pullups

-10 man makers (for quality reps)

Both partners will work at the same time.  When Partner 1 returns from the run, Partner 2 will run and Partner 1 will resume the exercises where Partner 2 left off.


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