11/21/2015 Bench Press Competition at SSF and Buddy WOD Saturday!

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Bench Press Competition today at Sonora Sports and Fitness Center.  Weigh ins start at 11 am!  Come support your WOD buddies or jump in for some fun…

WOD:

20 min AMRAP

in teams of 2-

partner 1 runs 400 m

partner 2 performs:

-10 box jumps

-10 pullups

-10 man makers (for quality reps)

Both partners will work at the same time.  When Partner 1 returns from the run, Partner 2 will run and Partner 1 will resume the exercises where Partner 2 left off.

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