11/19/2015

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Sara B. exhibiting great form on a box jump.

WOD:

“20 to 100 Mish Mash”

-row 20 calories

-30 burpees

-40 wall balls

-50 knees to elbows

-60 push ups

-70 air squats

-80 abmat situps

-90 second handstand hold

-100 double unders

**last programmed November 4th, 2011

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