11/18/2015

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Skill:

Power cleans-with light weight, work for 10-20 minutes concentrating on the following…

-proper set up

-FULL extension before arm bend

-FAST elbows under the bar

WOD:  for 20 min

two minutes

-6 pull ups

-7 power cleans (155/105#)

-8 burpees

Score=slowest round

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