deadlift and shoulder press
3 @ 70% base
3 @ 80% base
3+ @ 90% base
150 wall ball shots (20/14#)
**last programmed 8/2014
Staying Hydrated During the Winter Months
“Few things are as satisfying as an ice-cold glass of water on a hot day. But, it’s a lot more difficult to get the same satisfaction when the temperatures outside are freezing and the last thing on your mind is enjoying a cold beverage. Nevertheless, staying hydrated during the winter months is crucial if you want to maintain a healthy lifestyle.
There are plenty of reasons to increase your daily water intake, no matter what the season. But most importantly, your body needs water to function properly. Not only does water help you stay hydrated, it also helps regulate body temperature and is essential to the function of cells, tissues and organs.
Drinking water can even give your immune system a boost and prevent you from getting sick during peak cold and flu season. And, did we mention that drinking water can increase your metabolism and help you feel full, longer. This could help curb your appetite and enable you to maintain healthy eating habits during the holiday season.
Now that we’ve established why it’s important to keep your water intake up during winter, let’s talk about how to do so. The amount of water you should drink on a daily basis depends on your weight and overall level of physical activity. Aim to drink at least half of your body weight in ounces of water each day, and adjust based on your level of physical activity.
If you’re the type of person that has trouble drinking enough water during the winter, we have some tips for you…
Hot beverages count, too
Try warming up with a nice cup of hot green tea, or even hot water with lemon. These two hot beverages will keep you cozy on a chilly winter’s day, but also help you keep on pace to drink your eight glasses of water.
Eat your water?
No, we’re not suggesting eating ice cubes. In fact, several fruits and vegetables have a high water content that can help you reach your daily intake goals. Broccoli, strawberries and celery are all great sources of water. Click here to see some more produce options with high water content.
Don’t drink the wrong things
When you’re trying to get enough water, sometimes it’s just as important to know what not to drink. Both caffeine and alcohol can make your body even more dehydrated. Limiting your intake of soda, coffee and alcoholic beverages can help keep that needed hydration in your system where it belongs.
Don’t forget to break out the air humidifiers as well. Adding moisture to the dry winter air can help keep you hydrated while preventing scratchy throats and dry skin.”-www.absopure.comhttp://www.absopure.com/blog/healthy-living/staying-hydrated-during-winter/