11/16/2015 Happy Monday…How are those arms feeling after Angie??

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Romel and Nic working on the hollow body positioning during our last gymnastics clinic.

WOD:

For time:

buy in…

5 rounds of Cindy

5 pullups

10 push ups

15 squats

then…

5 rounds

50 ft OH walking lunges (45/25#)

21 burpees

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