11/14/2015 Saturday Chipper!

Had to post cuz I love the look on Slater's face! ;)

Had to post cuz I love the look on Slater’s face! 😉  I’m pretty sure he’s looking forward to those lunges…Coach John loves his chippers!

WOD:

for time…

50 calorie row

25 double unders

25 kb swings (1.5/1 pood)

40 calorie row

20 double unders

20 kb swings

30 calorie row

15 double unders

15 kb swings

20 calorie row

10 double unders

10 kb swings

images

***SAVE the DATE: DECEMBER 12th, 2015 5pm-9pm for our CFS Christmas Party at Don and Christina’s!!***

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