Join us at Peak Performance for the FREE Clinic!! Important ROTATOR CUFF information!
Benchmark girl ANGIE
**last programmed on December 27th, 2014
***think “good form”: extend and lock out arms on push-ups and pull-ups; full depth on squats.
100 pull ups
100 push ups
100 sit ups
complete all reps of each exercise before moving on to the next!
WODrepair lotion is available at the front desk!! For daily maintenance, use WODrepair and a callous shaver. For rips and tears, use the RAPID stick for it’s quick healing results!
What NOT to do!! Ripped hands set back your training! Take care of your hands!!