11/13/2015 Free Clinic by Peak Performance!

Join us at Peak Performance for the FREE Clinic!!

Join us at Peak Performance for the FREE Clinic!!  Important ROTATOR CUFF information!

WOD:

Benchmark girl ANGIE

**last programmed on December 27th, 2014

***think “good form”: extend and lock out arms on push-ups and pull-ups; full depth on squats.

For time:

100 pull ups

100 push ups

100 sit ups

100 squats

complete all reps of each exercise before moving on to the next!

WODrepair lotion is available at the front desk!! For daily maintenance, use WODrepair and a callous shaver. For rips and tears, use the RAPID stick for it's quick healing results!

WODrepair lotion is available at the front desk!! For daily maintenance, use WODrepair and a callous shaver. For rips and tears, use the RAPID stick for it’s quick healing results!

images-1

What NOT to do!! Ripped hands set back your training! Take care of your hands!!

What NOT to do!! Ripped hands set back your training! Take care of your hands!!

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