10/31/2015 Monster Mash-Up

HAPPY HALLOWEEN to our CFS Family!

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a few shots from yesterday's weighted pull up SWOD.

a few shots from yesterday’s weighted pull up SWOD.

MONSTER MASH UP MET CON

400 m run

20 burpees

20 kb swings (1.5/1 pood)

20 box jumps (20/18″)

20 sit ups

250 m row

15 SDHP (95/65#)

15 pull ups

15 wall balls (20/14#)

15 K2E’s

100 double unders

10 OH lunges (45/25#)–each leg

10 HSPU

10 tire flips

10 muscle ups

Wear your Halloween socks, t-shirts, colors or costumes for this Monster Mash Up Workout.  Prize awarded for Best Dressed!  Come workout to get a head start on those Snickers Mini’s!

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