10/24/2015 It’s Buddy Saturday!

Slater initiating his overhead squat.

Slater initiating his overhead squat.

Saturday Partner WOD:

  • S-ledgehammer strikes (50 each)
  • A-bmat sit-ups (100 each)
  • T-oes to bar (50 each)
  • U-under doubles or double unders (100 each)
  • R-ing row pull-ups (50 each)
  • D-eadlift (50 each)  (185/135#)
  • A-lternate leg split jerk (50 each) (115/85#)
  • Y-ard weighted run (200 yards) (teams must carry weight plates and run together, 45/35 lb)
  • **Only one partner can work at a time, the other partner will hold a KB in the front rack position (2/1.5 pood)
  • **partners can trade off however they’d like…until both athletes complete required reps for each exercise, before moving on to the next movement.
  • **rep counts for the exercises are for each athlete!

If you have a sledgehammer at home, bring it to the gym!!

New YOGA SCHEDULE beginning November 18th!!


 

MONDAY 6:45p-7:45p

WEDNESDAY 6:45p-7:45p

SATURDAY 10:15a-11:15a 

Just a reminder there will be no yoga today following the 9am class.  It will resume Monday at scheduled.

 

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