10/23/2015 Hero WOD “DT”

Yolanda's impeccable form in the goblet squat. Upright torso, weight in the heels and knees out position.

Yolanda’s impeccable form in the goblet squat. Upright torso, weight in the heels and knees out position.

WOD:

Hero Workout

“DT”  (compare your results to 2/16/2015)

Five rounds for time of:

155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

DT-th

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

REMINDER: There will be no YOGA this Saturday 10/24.  Yoga will resume as regularly scheduled on Monday 10/26.

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