Overhead Squat Technique with CrossFit HQ Staff Pat Sherwood
20 Minute AMRAP
100 Meter Weighted Run** (35/25)
20 Unanchored AbMat Sit-ups
**Use a kettle bell, dumb bell or weighted plate for the run. Thrusters ascend by 2 reps every round. Example: First round complete 2 thrusters, second round complete 4 thrusters, third round complete 6 thrusters, etc.