10/16/15

Bobbi and Kelsea working their Toes to Bar! Great job yesterday to those who finished their 800 meter runs in order to finish the WOD!!! Mind over matter!!

Bobbi and Kelsea working their Toes to Bar! Great job yesterday to those who finished their 800 meter runs in order to finish the WOD!!! Mind over matter!!

SKILL: 

15-20 Minutes to Practice a skill of your CHOICE!!

***What have you been wanting to work on but have not had the time during class? Is it progressing from a jumping pull-up to a kipping pull-up? Is it learning a MU transition in order to eventually try a MU? Is it a hand stand hold, hand stand push-up or possible a strict hand stand push-up? Or it may working on squat technique…with no weight or bars? Is it box jumps…adding one more plate to your height or adding plates to the box? Maybe you have always done ab mat sit-ups and are ready to try the GHD machine? IT IS UP TO YOU!!! PICK ONE SKILL AND SPEND THE 20 MINUTES WORKING ON IT!!

WOD:

3-6-9-12-15-18-21

Pull-ups

Bench Press (135/95)

Overhead Squat (95/65)

***100 meter run penalty anytime you break a set on any of the movements on any of the rounds. So…..if every set is done unbroken, you do not have to run at all! 

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