10/14/15

Melinda working hard on her front squats!! So happy to see you back in action lady!! You are doing so great!!

Melinda working hard on her front squats!! So happy to see you back in action lady!! You are doing so great!!

SWOD:

1 Rep Max Snatch

WOD: (25 Minute time cap)

800 Meter Run

50 Power Cleans (135/95)

75 GHD’s

50 Box Jumps (24/20)

800 Meter Run

 

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