10/14/15 BURPEE TIME!!!

Congrats to both CFS teams for completing the CrossFit online Team Series Competition!!! Boats n Hoes (Matt, Nate, Brown and Cheryl) and CrossFit Sonora Southfork (Americo, Cody, Allison and Chasity)!!! Thanks also to the judges who gave their time!! Slater, Berg, Shannon, Danielle and Kelsea!!! 

Boats N Hoes!!

Boats N Hoes!!

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CrossFit Sonora Southfork!!

CrossFit Sonora Southfork!!

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SKILL/SWOD:

Hand Stand Push Up

EMOTM

3-5 Hand Stand Push Ups

WOD:

100 Burpees For Time (12 Minute Time Cap)

***At the beginning of every minute (including the start of the clock) perform 4 deadlifts (315/215)

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