Congrats to both CFS teams for completing the CrossFit online Team Series Competition!!! Boats n Hoes (Matt, Nate, Brown and Cheryl) and CrossFit Sonora Southfork (Americo, Cody, Allison and Chasity)!!! Thanks also to the judges who gave their time!! Slater, Berg, Shannon, Danielle and Kelsea!!!
Hand Stand Push Up
3-5 Hand Stand Push Ups
100 Burpees For Time (12 Minute Time Cap)
***At the beginning of every minute (including the start of the clock) perform 4 deadlifts (315/215)