10/13/15 Check Out The Link Below For More Information On a PARTNER Competition in OAKDALE!!!

Vivian looking strong on her front squat!!

Vivian looking strong on her front squat!!

SWOD:

1 Rep Max

Clean and Jerk

WOD:

30 Man Makers (40/25)

Then….

5 Muscle Ups (MU)

40 Double Unders (DU)

4 MU

40 DU

3 MU

40 DU

2 MU

40 DU

1 MU

40 DU

***Score is total time for man makers and the MU/DU couplet

***CrossFit Oakdale’s 4th Annual Franniversary!!! See link below for more information and registration instructions. If you are interested, register soon!!

http://cfoakdale.com/pick-your-partner/

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