10/9/15 “Elizabeth”

Jeanne focused on her front squat technique. Looking good!!!

Jeanne focused on her front squat technique. Looking good!!!

SWOD:

5 x 3

Hang Power Cleans

**Maintain same weight for all 5 sets

WOD:

Elizabeth

21-15-9

Cleans (135/95)

Dips

Does this sound familiar?!

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