10/8/15

Jeremy fighting to keep those elbow up on his front squat. Nice work!!!

Jeremy fighting to keep those elbow up on his front squat. Nice work!!!

Yolanda and Jeanne both showing nice parallel triceps to the floor. Great front rack position for a front squat!!

Yolanda and Jeanne both showing nice parallel triceps to the floor. Great front rack position for a front squat!!

SKILL:

OHS and Snatch Review

WOD:

EMOTM for 15 min

3 Snatch Grip Deadlifts (95/65)

2 Hang Power Snatch

1 OHS

***Scale weight accordingly.

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