10/7/15 Happy Hump Day!!!

Sarah and Chasity working their Kettle Bell swings!!

Sarah and Chasity working their Kettle Bell swings!!

WOD:

10-8-6-4-2-1-2-4-6-8-10

Front Squat (115/75)

Pull-ups

**Perform 15 double unders between each couplet

Front Squat Development with Pat Sherwood

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