10/6/15

New member Kendra working her Kettle Bell Swing!!

New member Kendra working her Kettle Bell Swing!!

Bobbi working her kettle bell swing. Nice shirt too!!!

Bobbi working her kettle bell swing. Nice shirt too!!!

SWOD:

Alternate Split Jerk

5-5-3-3-1-1

Video demo for split jerk technique Notice placement of the feet, direction of torso on the dip, fast feet and recovery position. 

WOD:

Death by 10m

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