10/5/15 Happy Birthday Nic!!!

Hope you had a wonderful day Nic!!!

Hope you had a wonderful day Nic!!!

***REMINDER**** We are very fortunate to have our babysitting gals provide care during our morning WODS. Please make sure to directly pay the provider at the time of service!! 

Skill:

GHD sit ups

Hip extensions vs. Back extensions

Wod:

5 RFT

25 Kb swings (53/35)

25 GHD sit ups

25 Hip extensions

25 Knees to Elbows

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