10/2/15 How Nice Was The RAIN???!!!

More pics from the gymnastics clinic!!!

More pics from the gymnastics clinic!!!

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SKILL/SWOD: (25 Minutes)

Sled Pulls and Front Rack Lunges

Group 1: 50 Meter Sled Pull

This group will work up to their heaviest 50 meter sled pull

Group 2: 10 Front Rack Lunges

This group will work up to their heaviest 10 rep Front Rack Lunge set

WOD:

Tabata This….

Sit-ups

Push-ups

Pull-ups

Dips

***8 rounds of 20 seconds on 10 seconds off of each movement. Goal is to establish a rep count on the first round and try and maintain that number for the following 7 rounds.

 

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