9/30/15 “Whitten”

HeroWhitten_th

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitt.

WOD:

Whitten

Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball

***Keep your warm up short and expect about 35-40 minutes for this HERO WOD. For most athletes, this will be a new HERO. Make sure to record your time. It is always good to see where you are when you repeat it in the future!! Work hard, have fun and most importantly, honor Whitten!!

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