9/29/15 Tuesday “Mash-up”

Amie at the gymnastics clinic!!

Amie at the gymnastics clinic!!

Brown and Amie working on balance at the gymnastics clinic!!

Brown and Amie working on balance at the gymnastics clinic!!

Check out the strength on these cats!!

Check out the strength on these cats!!

WOD:

21-15-9

Thrusters (115/75)

Hand Stand Push Ups

Rest 3 Minutes

21-15-9

Toes to Bar

Sumo Dead Lift High Pull (115/75)

Rest 3 Minutes

50 V-ups

***Score is total time including rest periods

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