9/28/15

Carly fighting some big weight on the squat clean ladder!!!

Carly fighting some big weight on the squat clean ladder!!!

SWOD:

Push Press

3-3-3-3-3

**Increase weight each set. 

WOD:

21-15-9

Hang Power Clean (135/95)

Push Press (135/95)

Calorie Row

Run 800 Meters

9-15-21

Calorie Row

Push Press

Hang Power Clean

***Score is total time.

 

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