9/26/15 Have a Great WEEKEND CFS!!!

Ann getting set for her snatch at her competition!!

Ann getting set for her snatch at her competition!!

WOD:

10-9-8-7-6-5-4-3-2-1

Kettle Bell Swings (2/1.5)

***Complete the following rep scheme with the KB swings. Between each set of reps, complete one 100 yard sprint.

One Man’s Journey from a “Big Soda” job to a sports and outdoor lifestyle retailer. (see below)

http://www.crossfitfury.com/2015/09/one-more-bag-in-the-cart/

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