9/24/15

Jerry and Karen workin the PET ROCK WOD!!

Jerry and Karen workin the PET ROCK WOD!!

Adriana showing full extension on her box jump!!

Adriana showing full extension on her box jump!!

WOD:

3 Rounds of:

8 Deadlifts (265/155)

8 Bar facing burpees

Then..

2:00 Max-Rep Push-Ups

Then..

5:00 Rest

Then…

3 Rounds of:

8 Deadlifts (265/155)

8 Bar facing burpees

Then…

2:00 Max-Rep Air-Squats

Then…

5:00 Rest

3 Rounds of:

8 Deadlifts (265/155)

8 Bar facing burpees

Then…

2:00 Max-Rep Pull-Ups

***Score is total number of push ups, air squats and pull ups. Clock never stops running. 

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One thought on “9/24/15

  1. I’ve finally made it in life. After 2 years I get to be on the crossfit sonora blog!! Yippee! Glad I wasn’t doing something stupid. :)-

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