9/23/15

Look at these two beauties!! Michelle Guthrie and her new grand daughter!! Congrats Rynne and Nick!!

Look at these two beauties!! Michelle Guthrie and her new grand daughter!! Congrats Rynne and Nick!!

WOD:

EMOTM  30 Minutes

Odd Minute:

3 Muscle-Ups (Scale w/ Ring-Dips)

5 Burpees

Even Minute:

3 Wall Walks

5 T2B

**Scale the number of Muscle Ups or Wall Walk Ups as needed.

Kettle Bells and Kids

http://remarkablemagazine.com/move-interview-amie-owens/

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