The NSCA Admits They published False Claims About The Injury Rates in CrossFit (see article below)
WOD:
“Pet Rock”
In teams of 2, complete the following:
Each team has a “Pet Rock” – med ball (20/14) that has to be carried off the ground the entire WOD. One person works at a time, other person holds pet rock.
-400 M Run
Then…
5 Rounds:
-20 Dumb Bell Front Rack Goblet Lunges (35/20)
-20 Box Jumps (24/20)
-20 Chest To Bar Pull Ups
Then…
-400 M Run
****5 Burpee Penalty if Pet Rock touches the ground.
***If all the RX med balls are gone use a slam ball, KB, or plate
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