9/19/15 No Yoga Today!!! Gymnastics Clinic Tomorrow 10-12pm!!

Jay Tipton locked out overhead!!! Nice to see you in the box lately!!

Jay Tipton locked out overhead!!! Nice to see you in the box lately!!

WOD:

Run 800 meters

15 left-legged pistols

15 right-legged pistols

25 sit-ups

12 left-legged pistols

12 right-legged pistols

25 sit-ups

9 right-legged pistols

9 left legged pistols

25 sit-ups

Run 800 meters

Pistol Squats for Beginners – Technique Video (It is a little long, but try to watch all the way through!!! Some good basic stuff to throw in your noggin!)

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