9/18/15 Happy Friday CFS!! (no yoga this Saturday)

Way to go Sarah on your first rope climb!!

Way to go Sarah on your first rope climb!!

Melinda, you rock! Way to go woman!!

Melinda, you rock! Way to go woman!!

Yolanda and Marissa working their dips!!

Yolanda and Marissa working their dips!!

WOD:

Run 1 mile

50 Kettle Bell Swings (2.0/1.5)

40 Pull-ups

30 Kettlebell Swings

20 Pull-ups

10 Kettlebell Swings

Run 1 mile

Why is actual physical training/learning more important than classroom work or self-taught application? (see article below)

http://www.corporatelearningnetwork.com/strategy-tactics/articles/the-difference-between-training-and-education-redi/

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