9/17/15 Gymnastics Clinic This Sunday 10-12am!!!

Emily fighting to keep her elbow up on her front squat!!

Emily fighting to keep her elbow up on her front squat!!

SWOD:

Front Squat

5-3-2-1-2-3-5

WOD:

7 Rounds For Time

10 Deadlift 225/155

15 Box jumps 24″/20″

***Hips and Hamstrings should be nice and warm and mobile and ready to go for this one!!

Read the article below on how CrossFit was the only thing to motivate a chess player to get fit and healthy.

http://gregshahade.wordpress.com/2015/09/03/why-is-crossfit-the-only-thing-that-motivates-me-to-exercise/

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