9/15/15 Gymnastics Clinic at CFS This Sunday!! (details below)

Suzi showing great Overhead Squat technique!! Proper depth, locked out arms, shoulders shrugged and knees out!

Suzi showing great Overhead Squat technique!! Proper depth, locked out arms, shoulders shrugged and knees out!

SWOD:

Bent over row

5-5-5-5-5

***Weight increases with each set

WOD:

5 Rounds For Time

30 Double-Unders

30 Sit-ups

30 Squats

GYMNASTICS Clinic with Tracey Johnson!!! Sunday, September 20th, 10am-12pm Only $20 bucks!!!

Space is limited to 14! There are only a few spots left!! Sign-up sheet is on the board!!

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