9/14/15 CrossFit Team Series…Week One Done!!

Boats n Hoes. Brown, Cheryl, Nate and Matt!!

Boats N Hoes. Brown, Cheryl, Nate and Matt!!

A little spunk goin on!!

Boats N Hoes Spunk!!

CrossFit Sonora Southfork. Chasity, Ally, Americo and Cody!!

CrossFit Sonora Southfork. Chasity, Ally, Americo and Cody!!

CFS Southfork spunk!!

CFS Southfork spunk!!

WOD:

Row 1000 meters

21 Thrusters (95/65)

15 Pull-ups

REST 2 Minutes

Row 750 meters

18 Thrusters

12 Pull-ups

REST 2 Minutes

Row 500 meters

15 Thrusters

9 Pull-ups

***Score is total time including rest periods.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s