9/10/15 CrossFit Team Series Week #1 Happening Now!!! CFS has two teams entered!!!

Speed Clean Ladder!!!!

Speed Clean Ladder!!!!

SWOD:

4 attempts max rep pull ups

Rest exactly 90 sec between efforts

(Focus on a good grip so you don’t tear your hands)

**Athletes with less then 100 total owe a penalty at the end of class

***Penalty is 1000m row

WOD:

5 Rounds For Time

20 Wall Balls (20/14)

200m run

20 SDHP (75/45)

200m run

50 double unders

Cool affiliate comeback story for CrossFit Luminary!!

http://journal.crossfit.com/2015/09/fitness-under-fire.tpl

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